Tai Chi Strong

Upright and Balanced – Tai Chi Strong
Tuesdays, July 18-August 8, 1pm, Fellowship Hall

Join us for a 4-week introductory Tai Chi class and see what Mayo Clinic, Harvard Medical School, National Institutes of Health, and many other top notch health organizations are raving about.  Tai chi is a gentle exercise program that helps improve balance, strength, and flexibility. It’s also a great stress buster.  It is such an effective balance improvement program, research shows that it reduces falls by 70% for people with a history of falls.  Suitable for all ages and abilities.  Fee:  $28